Weigh In record (no journal entry) for 07 January 2019
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83.3 kg
Lost so far: 4.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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689 kcal
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Fat: 24.27g | Prot: 74.52g | Carbs: 49.89g.
Breakfast: Italfarmacia Amin 21K, Caffè (dalla Moca). Lunch: Broccoli Cotti (da Freschi), Finocchio Crudo, Nuggets di Pollo. Dinner: Zucchine Cotte, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italfarmacia Amin 21K. Snacks/Other: Caffè Espresso. more...
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Losing 3.5 kg a Week
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Jodeep77's Weight History
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