Weigh In record (no journal entry) for 07 January 2019
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2019:
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2219 kcal
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Fat: 97.36g | Prot: 141.91g | Carbs: 203.00g.
Breakfast: Optimum Nutrition Protein Whey, Migros UHT Yağlı Süt, Beyaz Ekmek, Tahsildaroğlu Eski Kaşar, Polonez Fit Yaşam Hindi Füme Eti, Starbucks Filtre Kahve (Short). Lunch: Sütaş Ayran, Mercimek Çorbası, Pirinç Pilavı, Baştacı Et Döner. Dinner: Sek Süt %100 Doğal, Ayva, Portakal, Etli Mantı. more...
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3370 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Gaining 0.3 kg a Week
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