Weigh In record (no journal entry) for 07 January 2019
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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492 kcal
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Fat: 12.87g | Prot: 48.71g | Carbs: 44.08g.
Breakfast: Gekochtes Ei, Apfelsinen, Lidl Griechischer Joghurt, Kaffee mit Milch. Lunch: Vitafit Tomatensaft, Hühnerbrühe, Milbona Reine Buttermilch. Dinner: Dulano Schinken in Aspik. more...
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Losing 1.4 kg a Week
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