Weigh In record (no journal entry) for 07 January 2019
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89.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2627 kcal
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Fat: 73.26g | Prot: 123.33g | Carbs: 361.08g.
Breakfast: Nutella Nutella, Lieken Urkorn Dinkel-Vollkorn, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Frischkäse Light, Aldi Prosciutto Cotto, Grüne Erbsen (Gefroren), Nudeln (Gekocht), Ja! Würfelzucker, Espresso. Dinner: Pizza Margherita, Döner Kebab. Snacks/Other: Haribo Quaxi. more...
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2797 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 9 hours. more...
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steady weight
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mauriceburgbacher's Weight History
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