Weigh In record (no journal entry) for 07 January 2019
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93.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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923 kcal
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Fat: 47.03g | Prot: 66.79g | Carbs: 54.58g.
Breakfast: Maribel Himbeere, Rama Margarine, Edeka Bio Knusper Brot. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Kartoffelknödel, Hähnchengeschnetzeltes. Dinner: Frikadelle, Aldi Emmentaler, Rispentomaten, Gekochtes Ei. more...
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Gaining 9.8 kg a Week
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toll_hier's Weight History
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