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brianvanniekerk
Journal
07 Jan 19
brianvanniekerk's Journal, 07 Jan 19
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Weigh In record (no journal entry) for 07 January 2019
96.8 kg
Lost so far:
16.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1108 kcal
Fat: 74.52g | Prot: 45.19g | Carbs: 64.94g.
Breakfast:
Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole).
Lunch:
Egg (Whole).
Snacks/Other:
Sour Dough Bread.
more...
3232 kcal
Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 41 minutes, Desk Work - 6 hours.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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