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Ieksie
Journal
07 Jan 19
Ieksie's Journal, 07 Jan 19
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I expected a WAY bigger gain than this. Today is an unofficial weigh-in. I will go back to weighing in on Fridays & measuring cm's at the end of Jan.
Happy new year to everyone! May this be our best year yet!!
76.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2019:
1148 kcal
Fat: 57.92g | Prot: 79.70g | Carbs: 73.60g.
Dinner:
Chicken Wraps.
more...
2230 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 6 hours, Cleaning - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
28 Supporters
Support
Comments
good luck
07 Jan 19 by member:
Ibiza122
Thanx bro! Same to you!
07 Jan 19 by member:
Ieksie
Thank you for the wishes and the same to you. All the best
07 Jan 19 by member:
Belinda Cowan
Your gain is about half mine lol.....Happy New Year to you to...
07 Jan 19 by member:
Kimmy321
not bad at all.
08 Jan 19 by member:
Anti.vissi
all the best for 2019! Does anyone have contact details for Annelizej40?
08 Jan 19 by member:
Sameold Story
happy new year
08 Jan 19 by member:
MScotten
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Ieksie's Weight History
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