Weigh In record (no journal entry) for 07 January 2019
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110 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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2248 kcal
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Fat: 114.17g | Prot: 102.67g | Carbs: 208.64g.
Breakfast: Coop Naturaplan Bio 4-Kornbrot, Kaffee mit Milch. Lunch: Coop Naturafarm Wienerli, Litschi, Litschi, Biotta Gemüsecocktail, Biotta Gemüsecocktail, Denner Wienerli, Coop Naturaplan Bio 4-Kornbrot. Dinner: Gekochter Lauch, Speck (Gepökelt, Gebraten, Gekocht), Schinken, Uncle Ben's Riz Mexicain. Snacks/Other: Coop Qualité & Prix Branche Classic, Coop Qualité & Prix Branche Classic, Coop Qualité & Prix Branche Classic. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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