Weigh In record (no journal entry) for 07 January 2019
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1026 kcal
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Fat: 32.68g | Prot: 31.44g | Carbs: 151.63g.
Breakfast: Obstsalat. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Wok-Mix aus 10 Gemüsesorten, Aldi Mandelhörnchen. Dinner: Lidl Gemischter Salat mit Dressing, Süßkartoffel, Gemüsepfanne. more...
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Losing 2.1 kg a Week
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Manuela 46's Weight History
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