Weigh In record (no journal entry) for 07 January 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1506 kcal
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Fat: 60.91g | Prot: 87.07g | Carbs: 156.84g.
Breakfast: ABC Saus Sambal, Tahu Isi, Tahu Isi, Tahu Isi, Telur Rebus, Telur Rebus, Quaker Instant Oatmeal. Lunch: Ayam Goreng, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 1.7 kg a Week
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