ChrisCross234's Journal, 07 Jan 19

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Angenehme Woche wünsche ich euch!

82.7 kg Lost so far: 22.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

872 kcal

Fat: 26.30g | Prot: 92.05g | Carbs: 55.24g. Breakfast: Pema Eiweissbrot Herzhaft mit Sauerkraut, Nimm's Leicht Hähnchenfleisch in Aspik, Roggenbrötchen. Lunch: Hähnchenbrust. more...

2174 kcal

Exercise: Rowing - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ChrisCross234's Journal, 07 Jan 19

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ChrisCross234's Weight History