jenkie5's Journal, 24 Sep 12

Weigh In record (no journal entry) for 24 September 2012
55.2 kg Lost so far: 18.7 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 September 2012:
587 kcal Fat: 7.32g | Prot: 49.87g | Carbs: 84.39g.   Breakfast: Callifornia Ambrosia Pancakes. Lunch: (mini) Pinkberry Chocolate Hazelnut Frozen Yogurt. Dinner: sencha green tea (1 mug=8oz), Kohala kim chee, grilled pork tenderloin, steamed organic green beans, steamed organic cauliflower, grilled chicken breast fillet (Foster Farms), steamed organic broccoli. Snacks/Other: @Dannon Light & Fit Yogurt - Blueberry, Tea & Honey To Go - Peach Apricot (3 x 16 oz), Orville's Original (air popped). more...
1346 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 0.2 kg a Week

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Comments 
Lost a little more? Don't disappear on us. Ok? Wedding is this Saturday, right? How exciting! Picture of you in your fabulous dress is coming, right? 
25 Sep 12 by member: HCB

     
 

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jenkie5's Weight History


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