Weigh In record (no journal entry) for 07 January 2019
|
97 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
1879 kcal
|
Fat: 87.33g | Prot: 59.51g | Carbs: 217.59g.
Breakfast: Le Crobag Ei Finlandaise, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Dinner: McDonald's Hot Dog. Snacks/Other: Milch 1,5%, Kaffee, Milka Peanut Caramel, Tassimo Latte Macchiato Caramel, Obstsalat. more...
|
|
2821 kcal
|
Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna HH's Weight History
|