Weigh In record (no journal entry) for 25 September 2012
|
111.7 kg
Lost so far: 22.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2012:
|
1228 kcal
|
Fat: 45.84g | Prot: 50.68g | Carbs: 154.47g.
Breakfast: Oatso Easy Strawberry Yoghurt. Dinner: Soya Mince Beef & Onion, Instant Rice, Fried Egg with Fat, Brown Bread. Snacks/Other: Tennis Biscuits, Salt & Vinegar Chips. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|