Weigh In record (no journal entry) for 07 January 2019
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85.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1015 kcal
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Fat: 39.17g | Prot: 73.44g | Carbs: 87.39g.
Breakfast: Kaffee, Vitalis Diät Vitalkost. Lunch: Lidl Dattelcherrytomaten, Gurke (mit Schale), Sontner Sahne Kefir auf Kirsche, Harry Eiweißbrot. more...
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steady weight
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