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Läuft :D
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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947 kcal
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Fat: 25.67g | Prot: 57.29g | Carbs: 120.35g.
Breakfast: Juice Plus Complete Chocolate, Berief Hafer Drink, Juice Plus Booster. Lunch: Alpro Hafermilch, Juice Plus Complete Vanille, Juice Plus Booster. Dinner: Putenbrust Fleisch, Gekochter Grünkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Juice Plus Booster. Snacks/Other: Gurke (mit Schale), Milchkaffee. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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Dana Eff's Weight History
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