Weigh In record (no journal entry) for 06 January 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2142 kcal
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Fat: 84.83g | Prot: 98.76g | Carbs: 188.51g.
Breakfast: Dole Mandarinen, Kaffee mit Milch, Butter, Marmelade, REWE Bäcker Brötchen. Lunch: Linzertorte, Kaffee mit Milch, Rindergulasch, Pfanni Kartoffel Klöße. Dinner: Schweizer Käse, Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Aldi Kochschinken. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Gaining 2.5 kg a Week
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