rehauge77's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

79 kg Lost so far: 14.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

927 kcal

Fat: 46.12g | Prot: 30.42g | Carbs: 93.42g. Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Unser Land Karottensuppe. more...

2079 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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rehauge77's Journal, 07 Jan 19

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rehauge77's Weight History