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Happy with the start of my new year weight plan. Need to stay focused on my goal and my health.
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1981 kcal
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Fat: 132.02g | Prot: 146.96g | Carbs: 48.13g.
Breakfast: Minced Beef, Fried Egg . Lunch: Cheddar Cheese , Red Delicious Apples. Dinner: Pork Roast (Lean and Fat Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Tea with Milk and Sugar. more...
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Losing 7.9 kg a Week
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KathyPinto's Weight History
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