Weigh In record (no journal entry) for 07 January 2019
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82.7 kg
Lost so far: 44.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1331 kcal
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Fat: 49.86g | Prot: 100.91g | Carbs: 116.46g.
Breakfast: Weintrauben, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch. Lunch: Kania Ketchup Light, Brokkolisticks, McEnnedy Pulled Chicken. Dinner: Dulano Gourmet Kantenschinken Light, Bofrost Prinzessbohnen. Snacks/Other: Dr Almond Browniezauber, Vanillekipferl, Favorina Pfeffernüsse, Krüger Chai Latte Weniger Süß. more...
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Losing 2.1 kg a Week
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Neverseen's Weight History
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