Weigh In record (no journal entry) for 07 January 2019
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1682 kcal
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Fat: 54.63g | Prot: 131.68g | Carbs: 168.69g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Сыр Гауда, Хлебзавод 28 Хлеб Бородинский. Dinner: Апельсин, Гипербола Феттучини с Сыром. Snacks/Other: Куриный Суп с Кусочками и Лапшой. more...
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Losing 1.4 kg a Week
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