judochop236's Journal, 23 Jun 10

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Weigh In record (no journal entry) for 23 June 2010

77.7 kg Lost so far: 5.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2010:

1454 kcal

Fat: 40.53g | Prot: 134.22g | Carbs: 139.57g. Breakfast: Honey Nut with Whole Grain Cheerios, 2% Fat Milk. Lunch: Vitamin Water Revive Fruit Punch, Sun Chips French Onion, Chicken Club Sub. Dinner: Broccoli Flower Clusters, Tilapia Fillets, White Rice (Medium-Grain, Cooked). Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...

2132 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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judochop236's Journal, 23 Jun 10

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judochop236's Weight History