Weigh In record (no journal entry) for 07 January 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1089 kcal
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Fat: 56.15g | Prot: 86.88g | Carbs: 48.95g.
Breakfast: Elmika Отруби Овсяные, Elmika Хлебцы Хрустящие Ржаные, Сваренное Вкрутую Яйцо, Чай с Молоком. Lunch: Винегрет, Котлета Говяжья. Dinner: Белый Амур. Snacks/Other: Натиже Творог 5%. more...
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Gaining 0.5 kg a Week
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