Wusel51's Journal, 07 Jan 19

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Weigh In record (no journal entry) for 07 January 2019

155.2 kg Lost so far: 14.8 kg. Still to go: 55.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2019:

742 kcal

Fat: 14.31g | Prot: 33.33g | Carbs: 117.23g. Breakfast: Aldi Magerquark, Kaffee mit Milch und Zucker, Marmelade, Aldi Volles Korn Dunkel. Lunch: Ökoland Rindfleisch Gemüsesuppe. Dinner: Tomaten, Güldenhof Truthahn-Salami Paprika, Rote Paprika, Harry Das Volle Korn. Snacks/Other: Gut & Günstig Cola Mix. more...

4270 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Wusel51's Journal, 07 Jan 19

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Wusel51's Weight History