Weigh In record (no journal entry) for 07 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1618 kcal
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Fat: 81.12g | Prot: 89.86g | Carbs: 76.11g.
Breakfast: Lindenhof Gouda, Spiegelei ohne Fett, Margarine, Weizenbrötchen. Lunch: Milbona Frucht Quark, Bratensoße, Salzkartoffeln, Kühne Rotkohl das Original, Entenkeule. Dinner: Schweinebauch, Bresso Feine Kräuter, Rama Margarine, Wasa Sesam Knäckebrot (30g). Snacks/Other: Dornfelder. more...
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Losing 2.8 kg a Week
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Sonne4001's Weight History
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