Weigh In record (no journal entry) for 07 January 2019
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98 kg
Lost so far: 32 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1610 kcal
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Fat: 99.40g | Prot: 121.06g | Carbs: 53.15g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Ei, Aldi Whey Protein Drink Vanille, Aldi Natives Olivenöl Extra, Backpulver, Ja! Kokosflocken, Aldi Magerquark, Golden Peanut Konjac Glucomannan, REWE Haselnusskerne Gemahlen, Kaffee, Banane, Konjac Glucomannan, Kokosflocken, Scitec. Lunch: Gourmet Pesto Spinat, Gekochtes Ei, Kajnok Spaghetti Slim. Dinner: Leichter Genuss Limburger, Cucina Aceto Balsamico Di Modena, Eisbergsalat, Aldi Bio Leinöl, Aldi Thunfisch in Eigenem Saft, Devinos Käse in Salzlake Gereift Leicht. more...
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Losing 5.6 kg a Week
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MikeSierra1968's Weight History
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