Weigh In record (no journal entry) for 07 January 2019
|
138.2 kg
Lost so far: 12.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
430 kcal
|
Fat: 8.50g | Prot: 30.50g | Carbs: 51.25g.
Breakfast: Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Aldi Burgunderschinken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|