Weigh In record (no journal entry) for 07 January 2019
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1791 kcal
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Fat: 81.58g | Prot: 184.41g | Carbs: 84.12g.
Breakfast: Zucker, Milbona Quark Magerstufe, Äpfel, Ja! Würfelzucker, Kaffee. Lunch: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Baumnüsse, Hähnchenbrust. Dinner: Edeka Bündnerfleisch. more...
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Gaining 5.6 kg a Week
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papa moll's Weight History
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