Weigh In record (no journal entry) for 07 January 2019
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62.6 kg
Lost so far: 31.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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549 kcal
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Fat: 6.24g | Prot: 72.85g | Carbs: 54.40g.
Breakfast: Veganz Matcha Grünteepulver. Lunch: Lidl Kaki, Maxi Nutrition Whey Protein pro (Kokosnuss), Gut & Günstig Körniger Frischkäse Leicht. Dinner: Dill, Gurke (mit Schale), Cocktailtomaten, Gut & Günstig Magerquark. Snacks/Other: Layenberger Protein Riegel - Mango-Orange. more...
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Losing 0.7 kg a Week
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cheyworld's Weight History
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