Weigh In record (no journal entry) for 07 January 2019
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95.6 kg
Lost so far: 31.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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383 kcal
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Fat: 22.81g | Prot: 31.16g | Carbs: 15.20g.
Lunch: Mashed Cauliflower, Chicken Breast. Snacks/Other: Lychee, Blueberries, Almonds. more...
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Gaining 0.1 kg a Week
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 Comments
good luck while you can turn it around 👍👌💕
07 Jan 19 by member: trishjones
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