Weigh In record (no journal entry) for 06 January 2019
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1432 kcal
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Fat: 61.84g | Prot: 67.18g | Carbs: 143.19g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, CiCi's Pizza 12" Pepperoni Buffet Pizza. Dinner: Arnold Whole Grain Classics 12 Grain Bread, Mustard, Great Value Sliced Mild Cheddar Cheese, Market Pantry Deli Style Sliced Cooked Ham. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks. more...
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373 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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ginmarie's Weight History
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