Weigh In record (no journal entry) for 06 January 2019
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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764 kcal
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Fat: 48.37g | Prot: 45.27g | Carbs: 42.44g.
Breakfast: Água com Limão, Canela, Frutos da Terra Farelo de Aveia, Café, Adoçantes, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva. Lunch: Puro Sabor Pasta de Soja com Alho e Cebolinha, Creme de Queijo (sem Gordura), Carne de Peito de Peru, Copra Óleo de Coco Extra Virgem, Couve Refogada. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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721 kcal
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Exercise:
Washing Dishes - 2 hours, Hanging Laundry - 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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