Weigh In record (no journal entry) for 07 January 2019
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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726 kcal
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Fat: 19.04g | Prot: 32.26g | Carbs: 112.51g.
Breakfast: Mangga, Ceker, Urap, Bihun Goreng. Lunch: Kerupuk Udang, Daun Bawang, Wortel Dimasak, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh Tawar, Sambal Goreng, Ikan. Snacks/Other: Ellenka Fiber Creme, Tapioka Mutiara Kering, Swallow Globe Brand Agar Agar Powder, Nutrijell Agar-Agar, Mangga. more...
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steady weight
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noeraira's Weight History
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