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turun cuma 2 kilo dalam 2 bulan. tapi badan beneran ngecil dimana-mana 😊😊😊😊
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1286 kcal
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Fat: 33.29g | Prot: 123.75g | Carbs: 122.68g.
Lunch: Telur Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Kacang, Roti, Mangga. more...
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1704 kcal
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Exercise:
Body Pump - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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andimayawali's Weight History
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