Weigh In record (no journal entry) for 17 May 2008
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 38.82g | Prot: 107.32g | Carbs: 307.34g.
Breakfast: sugar free jello pudding, vanilla extract, coffee, Sugar Substitute, Saccharin-Based, Liquid , Parkay, 8th Continent, egg white, butterball, sara lee. Lunch: mini chips, PB mixture, fiber one, caramel kisses, banana, jif, graham. Dinner: blue cheese, sweet and sour, tomato, lettuce, chicken breast. Snacks/Other: sugar free gelatin, strawberries, popcorn, sugar free jam, oat bran, hungry jack, fat free cool whip, No Sugar Added Neapolitan Ice Cream, Dried Pitted Prunes, sugar free syrup. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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