Weigh In record (no journal entry) for 06 January 2019
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79.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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3904 kcal
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Fat: 64.25g | Prot: 366.10g | Carbs: 468.17g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Dinner: Lidl Himbeeren Tiefgefroren, Banane, Käsekuchen. Snacks/Other: Bananen, Käsekuchen. more...
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Losing 2.8 kg a Week
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