Weigh In record (no journal entry) for 07 January 2019
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1212 kcal
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Fat: 46.65g | Prot: 50.06g | Carbs: 153.26g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Ayam Goreng, Nasi Putih. Dinner: Sunpride Banana, Quaker Instant Oatmeal, Telur Dadar. Snacks/Other: Puding Vanila, Salak, Keripik Tempe. more...
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Losing 6.3 kg a Week
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Muchtaro's Weight History
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