Weigh In record (no journal entry) for 17 May 2008
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86.1 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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1299 kcal
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Fat: 50.40g | Prot: 96.69g | Carbs: 118.08g.
Breakfast: water, quaker cinnamon roll oatmeal. Lunch: Margarine (Regular, 80% Fat with Salt, Tub) , lima beans, Sun chips cheddar, green peas, water. Dinner: margarine, lettuce, lima beans, Pork Chop, Broiled or Baked, Lean Only Eaten , green beans, water. Snacks/Other: strawberries, cantaloupe, Kroger Carb Master Strawberry Yogurt. more...
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2694 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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