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3486 steps
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80.3 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2012:
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957 kcal
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Fat: 45.76g | Prot: 49.20g | Carbs: 103.37g.
Breakfast: sausage patties turkey. Lunch: banana, peanut butter, HEALTHY MULTI-GRAIN BREAD NATURES OWN. Dinner: ham, green beans, tomato, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: candy corn, Dry Roasted Salted Peanuts. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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