Weigh In record (no journal entry) for 06 January 2019
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1294 kcal
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Fat: 66.22g | Prot: 99.41g | Carbs: 78.90g.
Breakfast: Avocados, Tim Hortons Everything Bagel with Cream Cheese, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Fage Total 2% Greek Yogurt, Friendly Farms Lowfat Cottage Cheese, Albertsons Hard Boiled Egg Whites. more...
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Losing 7.0 kg a Week
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IowaBill's Weight History
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