Weigh In record (no journal entry) for 06 January 2019
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1309 kcal
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Fat: 44.94g | Prot: 105.35g | Carbs: 136.12g.
Breakfast: Mandarino, Pere. Lunch: Cavolfiore, Avocado, Cipolle, Pomodori, Petto di Pollo. Dinner: Olio d'oliva, Peperone Rosso Dolce, Pomodori, Verza, Land Fiocchi di Latte. Snacks/Other: Lychee, Mela, Milbona Skyr Lampone, Nuova Terra Semi di Zucca. more...
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Losing 8.4 kg a Week
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