Weigh In record (no journal entry) for 06 January 2019
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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2301 kcal
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Fat: 97.62g | Prot: 90.12g | Carbs: 269.04g.
Breakfast: Kaffee mit Milch, gemischtes Müsli, Kölln Vollkorn Haferkissen, Banane. Lunch: Lieken Urkorn Fit & Vital Weizen, Avocado, BioBio Bergkäse (20g), Leicht & Cross Knusperbrot Weizen, Loose Quäse, Strauchtomaten. Dinner: Al Amier Falafel Mix, Buko Toskana, Altenburger Ziegenfrischkäse, Tomaten, Patros Feta , Möhren. Snacks/Other: MinusL Schokopudding. more...
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2850 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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EeneMeene's Weight History
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