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Had a craving last night but managed to fight it and feel like I have been rewarded with another pound off. Most likely water weight at this moment but I'll take what I can get! Awaiting "lady times" as I like to call it so that may throw everything into madness. Until then, I'm carrying on as usual 👍
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97.1 kg
Lost so far: 2.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1890 kcal
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Fat: 115.84g | Prot: 52.68g | Carbs: 171.68g.
Breakfast: Hot Water, Ocean Spray Cranberry Original Fruit Juice. Lunch: Brooklea Authentic Greek Yogurt, Aldi Melt in The Middle Salmon Fishcakes, Orange Tomatoes, Tesco Sliced Red Onions, Sliced Apples (Sweetened, Sliced, Drained, Heated), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Brooklea Authentic Greek Yogurt, Sliced Apples (Sweetened, Sliced, Drained, Heated), Tesco Sliced Red Onions, Orange Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Aldi Spinach, Leek & West Country Cheddar Parcel. Snacks/Other: Sponge Cake with Icing, Galaxy Celebrations, Twinings Green Tea with Lemon, Lurpak Lightly Salted Spreadable Butter, Aldi Wholemeal Pitta Bread, McVitie's Lemon Mini Muffins. more...
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Losing 3.2 kg a Week
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