Weigh In record (no journal entry) for 24 September 2012
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1774 kcal
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Fat: 62.03g | Prot: 140.40g | Carbs: 168.33g.
Breakfast: Fettarme Milch, Power Protein 90, Tee, Zitronensaft, Hartgekochtes Ei. Lunch: Power Protein 90, Fettarme Milch, Pink Lady Äpfel, Gekochtes Ei, Kartoffelpüree, Fischstäbchen, Rahmspinat. Snacks/Other: Oh Yeah! Cookie Caramel Crunch Bar. more...
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2523 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Frickezeud's Weight History
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