Weigh In record (no journal entry) for 05 January 2019
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97.5 kg
Lost so far: 1.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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1812 kcal
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Fat: 52.77g | Prot: 58.06g | Carbs: 273.23g.
Breakfast: Hot Water. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Sliced Apples (Sweetened, Sliced, Drained, Heated), Tesco Sliced Red Onions, Orange Tomatoes, Twinings Green Tea with Lemon, Crushed Tomatoes (Canned), Aldi Whole Grain Brown Rice, Quorn Swedish Style Meatballs. Dinner: Aldi Melt in The Middle Salmon Fishcakes, Aldi Vegetable Medley. Snacks/Other: Sainsbury's Giraffe Bread, Aldi Wholemeal Pitta Bread, Lurpak Lightly Salted Spreadable Butter, Bananas, Tiramisu. more...
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2632 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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