Weigh In record (no journal entry) for 24 September 2012
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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1434 kcal
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Fat: 38.27g | Prot: 75.84g | Carbs: 200.93g.
Breakfast: Windbeutel (mit Vanillepudding gefüllt), Fettarme Milch, Activia mit Feinem Fruchtpüree, Apfel, Nektarinen, Bran Flakes. Lunch: Gouda oder Edamer, Leberwurst, Tomaten, Gurke (mit Schale), Roggenbrot. Dinner: Gekochter Rosenkohl, Kasslerbraten, Klöße Halb und Halb. Snacks/Other: Biscuits Day Dream. more...
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2032 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Sonnenschein19490's Weight History
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