Weigh In record (no journal entry) for 02 January 2019
|
98.4 kg
Lost so far: 0.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1616 kcal
|
Fat: 42.59g | Prot: 75.63g | Carbs: 236.54g.
Lunch: Sainsbury's Brown Rice, Tesco Creamy Coleslaw, Cooked Vegetables, Cooked Salmon. Dinner: Aldi Durum Wholewheat Spaghetti, Twinings Green Tea with Lemon, Crushed Tomatoes (Canned), Quorn Mince, Loyd Grossman Tomato & Roasted Garlic Sauce. Snacks/Other: Oranges, Sponge Cake with Icing, Tap Water. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|