Weigh In record (no journal entry) for 06 January 2019
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89.1 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1359 kcal
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Fat: 57.69g | Prot: 65.27g | Carbs: 137.61g.
Lunch: Pflanzenöl, Seeberger Sonnenblumenkerne, Honig, SPAR Linsen, Kikkoman Sojasoße, Möhren, Kerrygold Cheddar, Omira Haltbare Sahne Zum Kochen 15% Fett, Porree, Tomatenmark, Kartoffeln. Dinner: Milfina Schmand, Pflanzenöl, Buschbohnen, ORO di Parma Tomaten Stückig mit Kräutern, Rote Zwiebeln, Hähnchenbrustfilet, Möhren, Kartoffeln. Snacks/Other: Nutella Nutella, Erdbeeren, Bizzl Mandarine Mango Zuckerfrei. more...
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Gaining 0.5 kg a Week
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Dreikaesehoch.'s Weight History
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