Weigh In record (no journal entry) for 04 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1077 kcal
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Fat: 38.15g | Prot: 60.76g | Carbs: 128.92g.
Breakfast: Варенье, Конфета, Чай с Молоком, Овсянка Запаренная. Lunch: Салат из Капусты, Гречка Отварная, Утиное Мясо. Dinner: Салат из Капусты, Утиное Мясо, Гречка Отварная. Snacks/Other: Кефир 2,5%, Чай с Сахаром. more...
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Galina2582's Weight History
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