Weigh In record (no journal entry) for 06 January 2019
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83.3 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1882 kcal
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Fat: 52.17g | Prot: 150.80g | Carbs: 180.27g.
Breakfast: Spiegelei ohne Fett, Olivenöl, Lidl Ayran, Kaffee mit Milch, Finn Crisp Original Roggenvollkornknäcke, Exquisa Fitline Frischkäse 0,2%, Strauchtomaten, Gut & Günstig Lachsschinken. Dinner: Followfood Pizza Tonno, Hawesta Thunfisch In Aufguss, Lidl Skyrella, Zwiebeln, Strauchtomaten, Kühne Balsamicoessig. Snacks/Other: Äpfel, Whisky, Edeka Schweizer Edel Zartbitter 72% Cacao, Milbona Skyr Pfirsich-Maracuja. more...
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Losing 0.4 kg a Week
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